January can feel long as hell in midlife. Your body doesn’t bounce back the way it used to, motivation comes and goes, and suddenly the goals you had just don’t feel realistic.

In this episode, we’re talking about what to do when January goes sideways - why trying harder usually backfires in midlife, how stress and hormones change the rules, and what consistency actually looks like when symptoms, sleep, and energy aren’t cooperating.

We get real about adjusting instead of quitting, letting go of perfection, and supporting your body instead of fighting it.

If January hasn’t gone the way you hoped, this episode is for you.

🎧 Press play and take the pressure off.

And if you want to start February feeling supported instead of starting over, join our Midlife Metabolic Reset by using the code: PODCAST20 at checkout to save 20% off (links are on our Instagram bios below)

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