Welcome back to The Heart of a Chef with Lolwethu Botha.

When I thought about this episode — If My Kitchen Walls Could Talk — I kept coming back to the hidden moments that shape us.

The sighs after service, the small victories no one notices, the prayers whispered in silence. Sometimes the lessons we need the most aren’t loud or obvious — they’re quiet, happening behind the scenes.

So if you’ve ever felt the pressure to be perfect, or that no one sees your effort, this episode is for you. A reminder that even when it feels unseen, growth is happening, and you’re exactly where you need to be.