Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose? 

To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals. 

So that's what we will be discussing today! In this episode you will learn:

-How our mindset can affect our goals 

-Self fulfilling prophecies

-Why focusing on scale weight and external factors alone set you back 

-What to focus on instead of the external factors like weight and measurements 

-Taking an inside out approach to your health and fitness goals 

Lets get into it! 

Email > [email protected]

Instagram > @chaneemomoko

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1. Choose which topics you want to keep up with or binge on Netflix style 
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