We're stepping outside — literally recording live from one of our fav spots in Boulder, CO — to explore the healing power of the natural world. From digital detoxes to emotional odes to David Attenborough (yes, Jessa cries), we reflect on the ways the outdoors has shaped us and continues to pull us back to what’s real.

Amanda shares her experience growing up next to shark bite capital of the world and sending her kids to nature school, while we both dive into the science behind negative ions, circadian rhythm, and how air quality helps us think more clearly.

We wrap up with an Embrace or Erase moment sharing our thoughts on grounding, sunscreen, forest bathing, and butthole sunning (yep). Let this episode serve as a reminder that Nature heals and reconnects you to your purpose, so it’s our duty to advocate for her. Whether it’s awe, stillness, or pure nostalgia, this one’s a love letter to the wild places that make us whole... and don’t forget to ask yourself, “if mother nature could speak, what would she say to you?”

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Resources

• Iris Dailey "Pure Luck" Meditation
• Andrew Huberman Nature AMA Episode
• Bearfoot occupational therapy Nature-Based School Resource
• Rooted by Lyanda Lynn Haupt