My special guest is Jenn Gruber Jenn Gruber, an accomplished life coach and the chair of the Health and Wellness Cohort at the Howard County Business Women's Network, brings a wealth of experience and insight into supporting individuals through life transitions. With a Bachelor of Arts degree from James Madison University and coaching certifications from the Institute for Excellence in professional coaching (IPEC), Jenn is dedicated to helping clients navigate impending changes and family relationships with confidence and clarity.

Her co-founding of Pact Sports solutions, focused on the mental health of high school, club, and collegiate athletes, showcases her commitment to expand and share her gifts of building partnership to foster positive, supportive environments for athletes, their family and coaches. Through her expertise in one-on-one and group coaching, workshops, and support groups, Jenn empowers individuals to embrace the next chapter and challenges of their lives with enthusiasm and a deeper connection to their loved ones.

“The more intensely we're pursuing our goals for them, the more pressure they're feeling, which isn't our intended effect at all.” - Jenn Gruber

In this episode, you will be able to:

• Discover effective strategies for supporting aging parents as an adult child.
• Learn to navigate the transition to an empty nest lifestyle with confidence and positivity.
• Explore the importance of mental health support for high school athletes.
• Uncover the secrets to building resilience in young athletes.
• Master the art of effective communication in player-parent-coach relationships.
• Discover how to navigate the transition to an empty nest lifestyle

The transition to an empty nest lifestyle can be emotional and overwhelming for parents. Finding ways to focus on self-care and personal interests can help ease the adjustment period. Utilizing support from coaches or other individuals can provide guidance and reassurance during this significant life change.

Resources:

• To learn more about Jenn Gruber's coaching services and how she helps overwhelmed clients prepare for impending changes in their lives, partner with them to explore their priorities, and create actionable plans, visit her website at https://jenngruber.com/.
• Connect with Jenn on Linkedin https://www.linkedin.com/in/jenn-gruber/ and via email [email protected].
• For parents of athletes who are looking for support and guidance in navigating the challenges of high school and collegiate sports, consider attending educational workshops provided by Jenn Gruber and her team. These workshops aim to help parents, players, and coaches work together to support the mental health and success of the athletes.
• If you're interested in learning more about Pact Sports Solutions, the organization co-founded by Jenn Gruber, which provides educational workshops and presentations designed to support the mental health of high school, club, and collegiate athletes, visit their website at https://www.pactsportsolutions.com/.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.