The Power of And: Finding Wholeness By Holding Multiple Emotions

Does this sound familiar? You've been told to compartmentalize your emotions to be strong and resilient. But deep down, you feel the pain of suppressing your true feelings, longing for a way to embrace and express all your emotions. If you've ever struggled with the pressure to always be grateful and strong, while silently battling other emotions, you're not alone. It's time to break free from the chains of emotional suppression and embrace the power of "and" for holistic well-being.

My special guest is Jill Krause Jill Krause, a certified 500 RYT and the founder of Youniversallove , brings a wealth of experience and insight to the table. Diagnosed with breast cancer at 38, she underwent two and a half years of active treatment and founded Youniversallove to provide guidance and resources for those in a similar position. Jill's journey led her to embrace the power of the word "and" in her healing adventure, learning to navigate through life with multiple emotions and experiences simultaneously.

Her unique blend of strength, vulnerability, and wisdom offers a fresh perspective on holistic well-being, empowering individuals to embrace their authentic selves and find fulfillment in their healing journey.

“We all want to be held. We all want to be seen. We all want to be validated and held. So that's the lens that I see, is that we all want to be held. We all want to be said, 'I see you. Yes, I validate you and you matter.” - Jill Krause

In this episode, you will be able to:

• Explore the healing power of oncology yoga for cancer survivors to enhance your well-being.
• Discover a range of holistic healing modalities in cancer recovery for a comprehensive approach to wellness.
• Understand the profound impact of yoga on mental health and its potential to transform your emotional well-being.
• Learn effective strategies for dealing with long-term cancer side effects and reclaiming your vitality.
• Embrace the importance of breathing in yoga practice for a deeper sense of inner peace and balance.

Resources:

• Contact Jill Krause for personalized yoga and coaching services, including oncology yoga, breath coaching, health and life coaching, and workshops on intimacy and body image. https://youniversallove.com/contact
• Explore with Jill the Meditate and Create workshop series, a collaboration with a physical therapist, offering a unique blend of yoga, meditation, and creative activities to promote play, pleasure, and intimacy in daily life.
• Connect with Jill for resources and support for anyone affected by cancer, including those diagnosed and their care partners, to ensure that no one feels alone in their journey.
• Engage in personalized survivorship coaching with Jill, tailored to individuals at any stage of their cancer journey, from diagnosis to post-treatment, to navigate the challenges and embrace life with resilience and empowerment.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.