Episode Summary:

No matter how heavy your yesterday felt or how uncertain today may seem, God reminds us that tomorrow can hold hope. Your story isn’t finished—and preparing for a brighter future begins with lifting your eyes, daring to dream again, and taking small steps of faith.

In this episode of If Only One Overcomes, Katie Lee shares how to create a vision for tomorrow, lean on biblical promises, and take practical steps toward lasting change. Through hope, intentional action, and God’s guidance, you can walk forward knowing brighter days are ahead.

Together, we’ll explore how to:

• Envision a hopeful future rooted in faith.
• Set clear, achievable goals that move you closer to your vision.
• Build a supportive environment that speaks life instead of fear.
• Embrace flexibility and resilience when life takes unexpected turns.
• Trust that “detours aren’t dead ends—they’re divine redirections.”

Your future is not limited by your past. With hope, faith, and consistency, you can prepare for what God has in store and step boldly into the life He’s calling you to live.

📘 In This Episode, You’ll Learn:

• Why hope is the foundation for preparing a brighter tomorrow.
• Practical, faith-based steps to create lasting change.
• How to write the vision plainly and take action with confidence.
• The role of community, encouragement, and God’s promises in shaping your next chapter.

💬 Key Takeaway: Preparing for a brighter future doesn’t require every answer today—it requires faith to take the next step, believing God is holding what’s ahead.

📖 Scripture of the Week: Jeremiah 29:11 – “For I know the plans I have for you… plans to give you hope and a future.”

🎧 Listen Now: Available on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, and wherever you stream your favorite shows.

📩 Connect with Katie: Email: [email protected] Instagram: @ifonlyoneovercomes Facebook: If Only One Overcomes

Episode Summary:

When you’re on a healing journey, it’s easy to focus on what still feels unfinished and forget to honor how far you’ve already come. Too often, we wait until we’ve “arrived” to rejoice—but God calls us to celebrate along the way.

In this episode of If Only One Overcomes, Katie Lee reminds you that progress deserves praise. From small victories like getting out of bed on hard days to breakthroughs like setting healthy boundaries or finding your voice again, each step forward is proof that healing is happening.

Through biblical encouragement and intentional practices, we’ll explore how to:

• Shift your focus from what’s missing to what God has already done
• Recognize and celebrate both small and big wins in your journey
• Use reflection tools like a “victory journal” to track growth
• Share your testimony to inspire others walking the same path
• Reward yourself in ways that fuel joy and strengthen resilience

Your healing is not just about enduring—it’s about rejoicing. Every step matters, and every step deserves to be celebrated.

📘 In This Episode, You’ll Learn:

• Why celebrating wins is essential to your healing process
• Practical ways to acknowledge progress in your daily life
• How joy strengthens you for the next part of your journey
• The power of sharing wins within community and faith

💬 Key Takeaway: Celebrating your wins isn’t selfish—it’s spiritual fuel. Every time you rejoice, you’re declaring, “I’m not where I used to be, and I’m moving forward.”

📖 Scripture of the Week: Philippians 4:4 – “Rejoice in the Lord always. I will say it again: Rejoice!”

🎧 Listen Now: Available on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, and wherever you stream your favorite shows.

📩 Connect with Katie: Email: [email protected] Instagram: @ifonlyoneovercomes Facebook: If Only One Overcomes

Episode Summary: Money wounds run deep. Financial trauma can leave us feeling anxious, ashamed, and unsure of how to move forward—especially when it’s tied to past struggles, job loss, unexpected emergencies, or cycles we’ve seen in our families.

In this episode of If Only One Overcomes, we’re breaking the silence around money-related pain and taking steps toward rebuilding your confidence—not just in your finances, but in yourself. Through biblical encouragement, practical recovery steps, and mindset shifts, we’ll explore how to:

• Release the shame that often comes with financial hardship
• Trust God as your ultimate provider, even in seasons of lack
• Take small, intentional steps to rebuild stability and security
• Create a money plan that reflects your values, not just your bills
• Celebrate progress along the way

You are not defined by your bank account, credit score, or past financial mistakes. With faith, wisdom, and consistent action, you can move from fear to freedom—and begin to see money as a tool, not a trap.

📘 In This Episode, You’ll Learn:

• What financial trauma is and how it impacts your mindset
• How to spot fear-based money habits and replace them with confidence-building practices
• Why inviting God into your financial decisions changes everything
• The importance of tracking small wins and celebrating progress

💬 Key Takeaway: Financial healing isn’t just about numbers—it’s about renewing your mindset, restoring your hope, and reclaiming your ability to dream again.

📖 Scripture of the Week: Philippians 4:19 – “And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

🎧 Listen Now: Available on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, and wherever you stream your favorite shows.

📩 Connect with Katie: Email: [email protected] Instagram: @ifonlyoneovercomes Facebook: If Only One Overcomes

⚠️ Content Warning: This episode discusses suicide, mental health struggles, and emotional pain. Please listen with care, and if you need to pause or come back later, that’s okay.. Your safety and well-being matter.

There are moments in life when the weight we carry feels almost impossible to bear. For some, that pain is silent—hidden behind smiles, busy schedules, and “I’m fine” replies. But silence can be dangerous. And today, we’re breaking it.

In this special episode of If Only One Overcomes, we’re having an open and compassionate conversation about suicide—what it really is, the lies that mental and emotional pain can whisper, and the truth that needs to be heard: You are not alone. Your life matters. You are deeply loved. And help is available.

We’ll talk about:

• The dangers of suffering in silence and why speaking up can save lives
• Common misconceptions about suicide and what it doesn’t mean about a person’s worth or the love they’ve received
• How to recognize signs that someone may be struggling
• Practical steps to seek help and support, even when it feels like no one could understand
• Ways we can all be a safe place for those in pain

Whether you’ve personally battled overwhelming emotional pain, lost someone to suicide, or want to better understand how to support others, this episode is for you.

This is a safe, judgment-free space. If you need to pause or step away, that’s okay. Please listen with care—or alongside someone you trust.

You are needed. You are loved. You are here for a reason. This is not the end of your story.

Resources & Support: If you or someone you know is struggling, please reach out for help: 📞 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 💻 988lifeline.org – Chat online 📞 Samaritans (UK & Ireland) – Call 116 123 (freephone) 📞 Lifeline (Australia) – Call 13 11 14 or visit www.lifeline.org.au

Listen Now: 🎧 Apple Podcasts 🎧 Spotify 🎧 Google Podcasts 🎧 Amazon Music

Connect with Me:📸 Instagram: @IfOnlyOneOvercomes📧 Email: [email protected]🌐 Website: IfOnlyOneOvercomes.com

💡 Episode Summary:

What happens when we take a bold step of faith… and things still feel stuck?

In this powerful episode of If Only One Overcomes, Katie Lee explores what it really means to trust God’s timing—especially when the healing feels slow, the answers feel far away, and the wait stretches longer than we expected.

We live in a world that craves instant results, but real transformation? That takes time. And it’s in the waiting where God does some of His deepest, most sacred work.

Whether you're in a season of healing, rebuilding, or just trying to trust again—this episode reminds you that the delay is not a denial. It’s divine preparation.

📘 In This Episode, You’ll Learn:

• Why waiting on God is often the hardest part of healing
• What it truly means to trust His timing—not just for the outcome, but for the journey
• Four practical steps to wait well with peace, patience, and purpose
• How to deepen your prayer life in seasons of silence
• Ways to reflect on past breakthroughs to strengthen your present faith
• Daily truths and affirmations to replace fear with trust

📖 Key Scriptures:

• Ecclesiastes 3:1 – “To everything there is a season…”
• Jeremiah 29:11 – “For I know the plans I have for you…”
• Psalm 27:14 – “Wait for the Lord; be strong and take heart and wait for the Lord.”

💬 Listener Reflection:

If you’re feeling stuck, overlooked, or anxious in your waiting season, this episode was created to encourage your heart and strengthen your faith. You don’t have to rush what God is still refining. Your story is still unfolding—with purpose.

✅ This Week’s Challenge:

Write down one area where you’re struggling with impatience. Pray over it. Then surrender it to God and ask, “Lord, what are You preparing me for in this season?”

📲 Tune In & Subscribe:

Listen now on Apple Podcasts, Spotify, or wherever you stream. 💌 Subscribe, leave a review, and share with a friend who’s in a waiting season too.

You are not behind. You are not forgotten. You are an Overcomer.

#Episode20 #IfOnlyOneOvercomes #TrustGodsTiming #FaithOverFear #HealingTakesTime #PurposeInThePause #YouAreAnOvercomer

Episode Overview:

In this empowering episode of If Only One Overcomes, Katie Lee unpacks what it means to live boldly and fearlessly—not just after trauma, but in everyday life when doubt, fear, and uncertainty try to keep you small.

This isn’t a message for the “already confident.” It’s for anyone who’s ever:

• Let fear keep them from showing up
• Felt invisible, unsure, or unworthy
• Struggled with imposter syndrome or self-doubt
• Wondered if they could start again after loss, failure, or hardship

Through personal stories, biblical wisdom, and practical action steps, Katie invites listeners to step into a life of courageous faith—not because you have it all together, but because you’re choosing to trust God with what’s next.

✨ What You’ll Learn in This Episode:

• What it really means to live boldly and how fear often disguises itself as comfort
• How trauma, disappointment, and failure try to shrink your voice—and how to reclaim it
• The difference between boldness and arrogance (hint: it’s about alignment, not ego)
• Four practical ways to live boldly right now, even while you’re still healing
• Why fearlessness isn’t the absence of fear, but the decision to move forward despite it
• Scriptures and affirmations to anchor your boldness in God’s truth
• How to build your confidence through small, faithful steps

🔍 Featured Scriptures:

🦁 “The righteous are as bold as a lion.” — Proverbs 28:1

💪 “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9

Ready to Live Boldly?

Subscribe to If Only One Overcomes on your favorite podcast platform and leave a review if today’s message spoke to your heart. Share the episode with a friend who’s ready to rise again.

📧 Want to connect or share your bold step? Email Katie at [email protected] Or tag @IfOnlyOneOvercomes on Instagram with your bold step of the week!

You were created to shine. You were made for more. You are not alone. You are not forgotten. You are an Overcomer.

#YouAreAnOvercomer #LivingBoldly #FaithOverFear #ChristianPodcast #HealingAfterTrauma #ConfidenceInChrist #IfOnlyOneOvercomes

Episode Summary:

In this episode of If Only One Overcomes, we’re diving into something that often gets overlooked after trauma, loss, betrayal, or hardship: the relationship we have with ourselves.

Before we can form healthy, loving, and stable relationships with others, we must rebuild the connection we’ve lost with our own heart. Because when life hurts us, it can leave us feeling disconnected, guarded, and unsure of who we are or what we need.

Through personal reflections, biblical encouragement, and six practical steps, Katie gently guides us on how to reconnect with ourselves, navigate past relationship pain, and begin forming connections that reflect our healing—not our hurt.

Whether you’ve lost yourself in survival mode or are learning to love again after betrayal, this episode is for you.

📘📘 In This Episode, You’ll Learn:

🔹 Why self-love is essential—not selfish—on the journey of healing 🔹 How trauma, heartbreak, or disappointment can distort your self-view 🔹 What the Bible says about your identity and worth. 🔹 Five powerful ways to rebuild love with yourself: 1. Replace the inner critic with God’s truth 2. Practice sacred self-care that nourishes your soul 3. Set boundaries that protect your peace 4. Surround yourself with safe, supportive community 5. Celebrate every small win as part of your healing

🔹 How to take daily steps to reconnect with yourself and reflect the love God already has for you

📖 Scripture References:

Psalm 139:14 – “I praise You because I am fearfully and wonderfully made.

📝 Journal + Reflection Worksheet Available

Want to go deeper in your healing journey? Download the free Companion Journal + Reflection Worksheet created for this episode.

📥 Available exclusively inside the If Only One Overcomes Facebook Group 👉 Join here: Facebook Group – If Only One Overcomes

💬 Closing Encouragement from Katie:

“You are not broken—you are becoming. You are still worthy of love. You are still capable of connection. And you are never alone.”

🎙 New episodes drop every Wednesday at 7 PM EST 🔔 Subscribe, share, and leave a review to support the movement. 📩 Questions or feedback? Email: [email protected] 📲 Follow us on Instagram: @ifonlyoneovercomes

Episode Summary: In this episode of If Only One Overcomes, we’re diving into something that often gets overlooked after trauma, loss, betrayal, or hardship: the relationship we have with ourselves.

Before we can form healthy, loving, and stable relationships with others, we must rebuild the connection we’ve lost with our own heart. Because when life hurts us, it can leave us feeling disconnected, guarded, and unsure of who we are or what we need.

Through personal reflections, biblical encouragement, and six practical steps, Katie gently guides us on how to reconnect with ourselves, navigate past relationship pain, and begin forming connections that reflect our healing—not our hurt.

Whether you’ve lost yourself in survival mode or are learning to love again after betrayal, this episode is for you.

📘 In This Episode, You’ll Learn:

🔹 How trauma and hardship impact the relationship you have with yourself 🔹 The signs that you may be disconnected from your identity and needs 🔹 How past pain creates fear-based patterns in our relationships 🔹 Biblical truths that remind you of your worth and value 🔹 Six practical steps to rebuild trust with yourself and others

📖 Scripture References:

• Psalm 139:14 – “I praise You because I am fearfully and wonderfully made.”
• Romans 8:38-39 – “Nothing can separate us from the love of God…”
• Ecclesiastes 4:9-10 – “Two are better than one… if either of them falls, one can help the other up.”
• Proverbs 18:24 – “There is a friend who sticks closer than a brother.”

📝 Journal + Reflection Worksheet Available Want to go deeper in your healing journey? Download the free Companion Journal + Reflection Worksheet created for this episode. 📥 Available exclusively inside the If Only One Overcomes Facebook Group. 👉 Join here: Facebook Group – If Only One Overcome

💬 Closing Encouragement from Katie: “You are not broken—you are becoming. You are still worthy of love. You are still capable of connection. And you are never alone.”

🎙 New episodes drop every Wednesday at 7 PM EST

“Fear may rise up, but it does not get to lead you.”

After trauma, betrayal, loss, or long seasons of hardship, fear often becomes a silent companion. It shows up in our decisions, our relationships, and even our faith. But what if fear doesn't have to be the end of your story?

In today’s episode, Katie Lee explores how trauma rewires our nervous system to expect danger—and how that fear can subtly influence everything from trust to healing. More importantly, she walks us through how to recognize, challenge, and overcome fear with truth, grace, and courage.

Whether you’ve been stuck in survival mode or simply afraid to try again, this episode is a gentle reminder that fear is not your identity—and it doesn’t get to write your next chapter.

✨ In This Episode:

• Why fear becomes our default after trauma and hardship
• How the brain and body respond to emotional pain
• What fear looks like in everyday life (even when we don’t notice it)
• How to confront fear with faith and move forward one step at a time
• Practical, scripture-based tools to help you break free from fear

📖 Scriptures to Anchor Your Heart:

• 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
• Isaiah 41:10 – “Do not fear, for I am with you; do not be dismayed, for I am your God.”
• Psalm 56:3 – “When I am afraid, I put my trust in You.”

🛠️ Practical Steps Covered:

1. Recognize the voice of fear
2. Replace fear with truth
3. Take small courageous steps
4. Rewrite the story fear has told you
5. Practice peace every day

💬 Quote of the Episode: “Fear is loud—but God is louder. His truth is stronger than the lies fear tells you.”

🙏 Closing Prayer: A powerful and tender prayer to help you release fear, embrace peace, and trust God's plan—even when the path feels uncertain.

Welcome back to If Only One Overcomes! This week, we’re stepping into one of the most powerful and difficult journeys of all—forgiveness.

Forgiveness is not pretending everything is okay. It’s not minimizing your pain or giving anyone permission to hurt you again. In this episode, we explore what forgiveness really means—and what it doesn’t.

If you’ve been holding on to resentment, pain, or waiting for an apology that never came… this is your invitation to let go and choose peace.

🧡 In this episode, we cover:

• What forgiveness is—and what it is not
• Why forgiveness is not about the other person—it’s about you
• A personal story of betrayal, broken trust, and the powerful moment Katie heard God say: “You can’t heal if you won’t let go.”
• The spiritual power of forgiveness and how it sets your heart free
• A biblical perspective on forgiveness, with encouragement from Ephesians 4:31–32 and Matthew 6:14
• Five steps to begin the healing process through forgiveness:
  1. Acknowledge the Hurt
  2. Decide to Forgive
  3. Let Go of the Need for Justice
  4. Practice Self-Forgiveness
  5. Release and Reclaim Your Peace

💬 Key Takeaways:

• Forgiveness isn’t forgetting. It’s choosing peace over bitterness.
• You may never get the apology—but you can still get your healing.
• Releasing the pain doesn’t mean you lose—it means you win back your peace.
• You don’t forgive because they deserve it. You forgive because you deserve peace.

📖 Scripture References:

• Ephesians 4:31-32 – “Get rid of all bitterness, rage, and anger… Be kind and compassionate, forgiving each other, just as God forgave you.”
• Matthew 6:14 – “If you forgive others, your heavenly Father will also forgive you.”

✨ Affirmation of the Week: “I forgive—not because they deserve it, but because I deserve to be free.”

🙏 Prayer Prompt: Ask God to show you where you're still carrying the weight of unforgiveness—and to give you the courage to let go and trust Him with your healing.

🔁 Next Steps: ➡️ Share this episode with someone who’s been struggling to forgive. ➡️ Journal your own forgiveness journey using this week’s companion worksheet. ➡️ Reflect on: Where have I been waiting for someone else to give me closure? Can I give that to myself instead—with God’s help?

🕊 Remember: Forgiveness is a process. Take your time. Let God walk with you. And never forget— 💛 You are worthy of peace. 💛 You are ready for release. 💛 And with God, you can forgive and be free.

📲 Connect with Us: 🎧 Listen to all episodes at ifonlyoneovercomes.com 📬 Email: [email protected] 📱 Follow along on Instagram, TikTok & Facebook @ifonlyoneovercomes 💬 Use hashtag #IfOnlyOneOvercomes to join the conversation