If Only the Recession Hadn't Happened: How One Woman Pivoted to Save Lives

Are you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the game-changing insights from a renowned health and fitness consultant.

My special guest is Susie Jeffries, our guest today, is an accomplished exercise physiologist, certified personal trainer, and health coach, boasting an extensive background in the health and fitness industry spanning over three decades. With a BS in kinesiology and a range of certifications including ACSM personal trainer, diabetes prevention coach, and cancer exercise specialist, Susie's credentials speak volumes about her expertise. Her pivotal role in cardiac and pulmonary rehabilitation programs has been instrumental in guiding and inspiring individuals to achieve their wellness goals. Through her commitment to promoting health and wellness, Susie has made a significant impact, particularly in developing innovative solutions tailored to the unique needs of women at risk for or living with heart disease. This demonstrates her unwavering dedication to empowering individuals to prioritize their well-being and lead healthier lives.

"Family and work and health balance is absolutely achievable. It doesn't happen overnight. You do have to be invested in it. So don't look for a magic cure for whatever your health concern is. There isn't an instant cure. And if it is an instant cure, it's not going to last. And so what you want to really develop is a lifestyle." - Susie Jeffries

In this episode, you will be able to:

• Discover the transformative power of your health and wellness journey.
• Unlock the secrets of effective cardiac rehab and fitness.
• Take charge of your heart health with women's heart disease prevention.
• Elevate your fitness with personalized training and coaching.
• Embrace stress management and mindfulness for a balanced lifestyle.

The resources mentioned in this episode are:

• Contact Susie for a 90-day online program focused on heart health and wellness. The program includes personalized coaching, weekly Zoom meetings, and a comprehensive lesson plan to help you achieve your health goals. Visit Suzie’s website https://livingfitnessrx.com/ or email her at [email protected] or call her directly at 443-574-5274.
• Explore the opportunity to work with Susie to prevent, reduce, or reverse risk factors for heart disease. Whether you have a specific heart condition or want to improve your overall heart health, Susie's program is tailored to your needs.
• Join Susie's group sessions for added support and motivation. These group meetings provide a supportive environment where you can connect with others on a similar health journey and benefit from shared experiences and insights.
• Learn about the impact of stress on heart health and discover practical strategies to reduce stress in your daily life. Susie's approach emphasizes the importance of mindfulness, deep breathing, and sensory awareness to manage stress effectively.
• Embrace a healthier lifestyle with Susie's guidance. Gain insights into nutrition, fitness, and mindset to create sustainable habits that

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.