If perfectionism is making you feel bad about your body, try doing this instead Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy" rel="noreferrer noopener">acast.com/privacy</a> for more information.

If perfectionism is making you feel bad about your body, try doing this instead Hosted on Acast. See acast.com/privacy for more information.

If perfectionism is making you feel bad about your body, try doing this instead Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

If perfectionism is making you feel bad about your body, try doing this instead

Welcome to the Thin Within Podcast with me, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!<br /> Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy" rel="noreferrer noopener">acast.com/privacy</a> for more information.

Health & Fitness

Welcome to the Thin Within Podcast with me, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Thin Within Podcast with me, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!<br> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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If perfectionism is making you feel bad about your body, try doing this instead

If perfectionism is making you feel bad about your body, try doing this instead