In this 3 mins episode Recorded in the park, I invite you to go to a place where you can listen to the birds and you can either take their songs into your body or you can imagine they are saying beautiful things about you ... enjoy!

If the birds could speak

In this podcast, I will share some "crazy" ideas to restore our wellbeing and resilience. We will have fun and take ourselves outside our comfort zone. 
And more than anything we will enjoy the adventure of being alive!!!

Health & Fitness

Mental Health

In this podcast, I will share some "crazy" ideas to restore our wellbeing and resilience. We will have fun and take ourselves outside our comfort zone. And more than anything we will enjoy the adventure of being alive!!!

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If the birds could speak

If the birds could speak