I sit down with my long time friend, Alejandro Arboleda, a personal trainer, kinesiologist and a fellow pandemic grad trying to get his life together. On the eve of one of the most contentious elections in history, we chat about the possibility of the end of the world, trying to find our feet in this strange time, staying grateful, how we can live in the fire, how to develop mental toughness, and much much more.

0-0:03 The Big Question

0:03-0:12 Personal training in COVID times

0:12-0:35 Politics, Conspiracies, Trump and Alex Jones Impressions

0:35- 0:50 What's life without a little bit of risk?

0:50- 1:00

1:00-1:15 Live in the Fire

1:15- 1:30 Ale talks MMA training

1:30-1:35 Closing remarks, Ale leaves you with a big question of his own