In this first episode of The Shadow Sessions, Shannon and Francesca unpack the phrase “if they wanted to, they would” and explore the deeper truth behind interest versus readiness. Through shadow work, attachment wounds, and emotional safety, they discuss why healing isn’t linear—and why readiness matters more than desire.

In this first episode of The Shadow Sessions, Shannon and Francesca unpack the phrase “if they wanted to, they would” and explore the deeper truth behind interest versus readiness. Through shadow work, attachment wounds, and emotional safety, they discuss why healing isn’t linear—and why readiness matters more than desire.

If They Wanted To, They Would… Or Would They?

Two women, two perspectives, both on their own spiritual paths.In The Shadow Sessions, Francesca and Shannon bring heart, curiosity, and honesty to every conversation. Together, they dive into shadow work, inner child healing, tarot, mediumship, and the paranormal, exploring what lies hidden within and beyond.Guided by their own journeys — Francesca’s lifelong connection to the unseen and Shannon’s three-year dive into self-healing and intuitive discovery — they offer two complementary perspectives on one unfolding spiritual path. Their chemistry balances wisdom with wonder, reminding listeners that healing isn’t linear, awakening isn’t perfect, and transformation often happens in the spaces we’re afraid to look.<h2>Host Bios</h2><h3>Francesca DeCapita</h3>Francesca is a spiritual life coach, psychic medium, and energy reader based in New York City. Known for her no-nonsense, straight-to-the-point guidance, she helps people uncover emotional blocks, heal old wounds, and step into their authentic power. Blending tarot, astrology, and her own intuitive gifts, Francesca reveals the energy others can’t yet see in themselves. Her work is all about transformation — from victimhood to victory, from confusion to clarity, from survival to thriving. Whether through coaching, group programs, or retreats, her mission is to help people reclaim their power, trust their intuition, and live their fullest lives.<h3>Shannon Kroger</h3>Shannon is a self-healing writer, spiritual explorer, and creator of Girl I Am Now, a blog chronicling her journey of awakening and emotional healing. Based in South Dakota, she has spent the past three years diving deep into shadow work, inner child healing, and intuitive development. While Francesca brings the experience of a lifelong practitioner, Shannon offers the grounded perspective of someone walking the path in real time — curious, open-hearted, and unafraid to ask the questions others are still learning to voice. Together, they bring balance: experience and discovery, light and shadow.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Two women, two perspectives, both on their own spiritual paths. In The Shadow Sessions, Francesca and Shannon bring heart, curiosity, and honesty to every conversation. Together, they dive into shadow work, inner child healing, tarot, mediumship, and the paranormal, exploring what lies hidden within and beyond. Guided by their own journeys — Francesca’s lifelong connection to the unseen and Shannon’s three-year dive into self-healing and intuitive discovery — they offer two complementary perspectives on one unfolding spiritual path. Their chemistry balances wisdom with wonder, reminding listeners that healing isn’t linear, awakening isn’t perfect, and transformation often happens in the spaces we’re afraid to look.Host BiosFrancesca DeCapitaFrancesca is a spiritual life coach, psychic medium, and energy reader based in New York City. Known for her no-nonsense, straight-to-the-point guidance, she helps people uncover emotional blocks, heal old wounds, and step into their authentic power. Blending tarot, astrology, and her own intuitive gifts, Francesca reveals the energy others can’t yet see in themselves. Her work is all about transformation — from victimhood to victory, from confusion to clarity, from survival to thriving. Whether through coaching, group programs, or retreats, her mission is to help people reclaim their power, trust their intuition, and live their fullest lives.Shannon KrogerShannon is a self-healing writer, spiritual explorer, and creator of Girl I Am Now, a blog chronicling her journey of awakening and emotional healing. Based in South Dakota, she has spent the past three years diving deep into shadow work, inner child healing, and intuitive development. While Francesca brings the experience of a lifelong practitioner, Shannon offers the grounded perspective of someone walking the path in real time — curious, open-hearted, and unafraid to ask the questions others are still learning to voice. Together, they bring balance: experience and discovery, light and shadow.

Two women, two perspectives, both on their own spiritual paths.In The Shadow Sessions, Francesca and Shannon bring heart, curiosity, and honesty to every conversation. Together, they dive into shadow work, inner child healing, tarot, mediumship, and the paranormal, exploring what lies hidden within and beyond.Guided by their own journeys — Francesca’s lifelong connection to the unseen and Shannon’s three-year dive into self-healing and intuitive discovery — they offer two complementary perspectives on one unfolding spiritual path. Their chemistry balances wisdom with wonder, reminding listeners that healing isn’t linear, awakening isn’t perfect, and transformation often happens in the spaces we’re afraid to look.Host BiosFrancesca DeCapitaFrancesca is a spiritual life coach, psychic medium, and energy reader based in New York City. Known for her no-nonsense, straight-to-the-point guidance, she helps people uncover emotional blocks, heal old wounds, and step into their authentic power. Blending tarot, astrology, and her own intuitive gifts, Francesca reveals the energy others can’t yet see in themselves. Her work is all about transformation — from victimhood to victory, from confusion to clarity, from survival to thriving. Whether through coaching, group programs, or retreats, her mission is to help people reclaim their power, trust their intuition, and live their fullest lives.Shannon KrogerShannon is a self-healing writer, spiritual explorer, and creator of Girl I Am Now, a blog chronicling her journey of awakening and emotional healing. Based in South Dakota, she has spent the past three years diving deep into shadow work, inner child healing, and intuitive development. While Francesca brings the experience of a lifelong practitioner, Shannon offers the grounded perspective of someone walking the path in real time — curious, open-hearted, and unafraid to ask the questions others are still learning to voice. Together, they bring balance: experience and discovery, light and shadow.

Share If They Wanted To, They Would… Or Would They?

Sign up to save your podcasts

If They Wanted To, They Would… Or Would They?

If They Wanted To, They Would… Or Would They?