In today's episode we talk about 2 of the various ways we can use intermittent fasting to our benefit. Although both are more for the "Advanced in Fasting", there's still plenty to learn in today's show. If you're just starting out on your journey, below are a few links to some of our older shows that you may benefit from in listening to first.

Calories & Insulin

The Benefits of Intermittent Fasting

Intermittent Fasting 101

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