Memento Mori is the Stoic practice of reflecting on your own mortality.  It literally means "Remember you must die."  The Stoics recognized the value of dwelling on the inevitability of death.  Not in a way that promotes sadness, or despair, but in a manner that inspires a daily life of virtue.  

By reflecting on the possibility of our death, by living each day as if it were our last, we can become the best version of ourselves. 

In this episode,  we share a personal story on death and how Memento Mori has been a transformative, life-changing practice for us. 

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Resources

• What is Memento Mori?
• Memento Mori medallion 

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.