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If We Go To Sleep Hungry, Why Do We Wake Up Feeling Less Hungry?
In this insightful episode of ‘The Short Answer’ podcast, we explore the captivating world of our body's response to hunger and fasting. We address the intriguing query: 'If We Go To Sleep Hungry, Why Do We Wake Up Feeling Less Hungry?'. Learn about the concept of fasting, how our body utilizes carbohydrates, and the factors influencing our feeling of hunger upon waking. From the influence of hormones leptin and ghrelin to the risks associated with high-carb meals before bedtime, we reveal the physiological processes that occur when we fast. The complex workings of our body shine a light on a phenomenon many of us experience but seldom understand. Join us in this journey of discovery, breaking down complex science into the short answers you seek.
Music Credits:
Calm Peaceful Thoughtful Ambient by OlexandrIgnatov https://elements.envato.com/calm-peaceful-thoughtful-ambient-WY26UYD
Inspiring Atmospheric Kalimba by sonicscope https://elements.envato.com/inspiring-atmospheric-kalimba-K3H7SJV
Peaceful Moment by BrownHouseMedia https://elements.envato.com/peaceful-moment-RE6WK3V
References:
http://web.archive.org/web/20210912095016/https://www.ncbi.nlm.nih.gov/books/NBK21190/
http://web.archive.org/web/20180419025307/http://www2.highlands.edu:80/academics/divisions/scipe/biology/faculty/harnden/2190/notes/5.htm
Original Article Link:
https://www.scienceabc.com/eyeopeners/if-we-go-to-sleep-hungry-why-do-we-wake-up-feeling-less-hungry.html
Voice Over Artist:
John Staughton ( https://www.fiverr.com/jswildwood )
Intro by: Natasha/elevenlabs.io
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By ScienceABCIn this insightful episode of ‘The Short Answer’ podcast, we explore the captivating world of our body's response to hunger and fasting. We address the intriguing query: 'If We Go To Sleep Hungry, Why Do We Wake Up Feeling Less Hungry?'. Learn about the concept of fasting, how our body utilizes carbohydrates, and the factors influencing our feeling of hunger upon waking. From the influence of hormones leptin and ghrelin to the risks associated with high-carb meals before bedtime, we reveal the physiological processes that occur when we fast. The complex workings of our body shine a light on a phenomenon many of us experience but seldom understand. Join us in this journey of discovery, breaking down complex science into the short answers you seek.
Music Credits:
Calm Peaceful Thoughtful Ambient by OlexandrIgnatov https://elements.envato.com/calm-peaceful-thoughtful-ambient-WY26UYD
Inspiring Atmospheric Kalimba by sonicscope https://elements.envato.com/inspiring-atmospheric-kalimba-K3H7SJV
Peaceful Moment by BrownHouseMedia https://elements.envato.com/peaceful-moment-RE6WK3V
References:
http://web.archive.org/web/20210912095016/https://www.ncbi.nlm.nih.gov/books/NBK21190/
http://web.archive.org/web/20180419025307/http://www2.highlands.edu:80/academics/divisions/scipe/biology/faculty/harnden/2190/notes/5.htm
Original Article Link:
https://www.scienceabc.com/eyeopeners/if-we-go-to-sleep-hungry-why-do-we-wake-up-feeling-less-hungry.html
Voice Over Artist:
John Staughton ( https://www.fiverr.com/jswildwood )
Intro by: Natasha/elevenlabs.io
Follow us on Twitter!
https://twitter.com/abc_science
Follow us on Facebook!
https://facebook.com/sciabc
Follow our Website!
https://www.scienceabc.com
Follow us on Instagram!
https://www.instagram.com/scienceabcofficial/
Follow us on LinkedIn!
https://www.linkedin.com/company/scienceabc