The Upgrade Effect

If You Can You Will, If You Can’t You Won’t


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In this episode, we dive into the difference between being motivated and being driven. While motivation often comes in bursts and can be fleeting, being driven is about having a long-term vision that keeps you pushing forward, even when motivation fades. We’ll discuss why it’s important to know what truly works for you when it comes to staying motivated, and how identifying those strategies can help you maintain consistency in your health, wellness, and overall goals. Tune in to explore practical tips on how to stay driven and keep your motivation alive for the long haul!

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The Upgrade EffectBy Samantha Ricottone