<p>this is a long one, might be sensitive for some of you but we have to get better with spreading more positivity and less hate. </p>

this is a long one, might be sensitive for some of you but we have to get better with spreading more positivity and less hate.

<p>this is a long one, might be sensitive for some of you but we have to get better with spreading more positivity and less hate.&nbsp;</p>

if you can't be nice, be quiet.

No more erasing.

Welcome to The Tied-In Podcast, hosted by Adriana Torres. Originally started years ago as a space for self-doubt and second-guessing, this podcast has evolved alongside its host.

Adriana is a Registered Mental Health
Counselor Intern (RMHCI) and the creator of
TIEDBYADRI. Here, she's untying the threads of the "real stuff" that usually stays hidden-from the messy parts of being a creator to the discipline it takes to show up for your community.

Note: While Adriana is a counselor intern, this podcast is for community and educational purposes and is not a substitute for therapy.

For mental health resources, visit tiedbyadri.com.

Society & Culture

No more erasing. Welcome to The Tied-In Podcast, hosted by Adriana Torres. Originally started years ago as a space for self-doubt and second-guessing, this podcast has evolved alongside its host. Adriana is a Registered Mental Health Counselor Intern (RMHCI) and the creator of TIEDBYADRI. Here, she's untying the threads of the "real stuff" that usually stays hidden-from the messy parts of being a creator to the discipline it takes to show up for your community. Note: While Adriana is a counselor intern, this podcast is for community and educational purposes and is not a substitute for therapy. For mental health resources, visit tiedbyadri.com.

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if you can't be nice, be quiet.

if you can't be nice, be quiet.