Do you find it hard to switch off from business and work? - Well, maybe you're not built to switch off, maybe you're built to be on. This episode explains how to stay present and have peace of mind without switching off.

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00:00:00 — Introduction

00:01:09 — Reframing Switching Off

00:02:04 — The Racing Mind

00:03:01 — Being Present at Home

00:04:54 — You Are Not the Business

00:05:52 — The Cost of Pressure

00:08:37 — Fear and Ego

00:11:25 — Your Relationship With Work

00:12:34 — Permission to Rest

00:13:29 — Focus on What You Can Control

00:15:52 — The Impact of Presence

00:16:32 — Who Are You Behind the Titles?

00:17:13 — Closing Remarks