This week we are digging in a bit more in physical wellness and on using devices to better help track and make healthier changes in our life. If you don't have the data to help you make good decisions, we may lean too far in and overdo and then when needed, you'll know if you can put the pedal down. After all, your physical wellness effects your mental wellness, your spiritual wellness, and ultimately your financial wellness. Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!

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