If you could turn back time and undo one thing, would you? What would you undo? 
On this week's episode, Kass and Steve ask the question: what is one thing you did that you wish you could take back? What is the first thing that comes to your mind? Maybe it was not taking the job or talking badly about someone you wish you hadn’t. Maybe you quit something that you wish you wouldn't have quit? All of these things are possible, and most people have had these experiences. 
Kass and Steve ask each other the same question they ask the listeners, and they share their experiences with wishing they could take something back. Wishing you could turn back the clock and take an opportunity, or not involving themselves in a conversation that was hurtful for someone else. 
If you can't take anything back, you can sometimes fix what you did. But it's also important not to live in the past. It's good to keep moving forward and realize that life is to be lived and everybody makes mistakes. Even Kass and Steve! 
Follow along on Youtube to see exclusive behind the scenes footage and pictures from Kass and Steve.

If You Could Turn Back Time

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

If You Could Turn Back Time

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