Getting up at 4 a.m. is not required. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Getting up at 4 a.m. is not required. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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If you do these 3 things, you have self-discipline

Stories, tips, and advice on how employees, managers, and businesses are working smarter, all from Fast Company and all in less than five minutes each weekday.

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If you do these 3 things, you have self-discipline

If you do these 3 things, you have self-discipline