At the club I have a saying ,“ you get 0 percent of what you don’t ask for” and its so true, but how can we demand our worth and still keep clients? As any business owner or employee knows,  it can be difficult to establish a value and get comfortable asking for it. That’s what well explore today, getting comfortable with being uncomfortable and claiming what you deserve. Overcoming the fear of loss from the demand of more. Well also talk about the power of no. and how setting personal boundaries can help us understand other peoples boundaries better. Lets strap up and strip it down.