Most of us deal with sensory overload and being overstimulated by way of electronics, phones, TVs, WiFi, social media etc. We have to have awareness of it because these things are actually emitting frequencies that can actually give you anxiety amongst other things. These frequencies also affect the REM state & how frequently you dream and recall your dreams. Prepare your self to unplug. Prepare your self to just read a book sometimes. Prepare your self to be in solitude in nature more than you are on these electronics.