The most basic rule of keeping to a good diet. In fact, this one rule, by itself, will get you 90% of the way to your goal. The good news is that it's an easy rule to follow, once you get the hang of it.

The most basic rule of keeping to a good diet. In fact, this one rule, by itself, will get you 90% of the way to your goal. The good news is that it's an easy rule to follow, once you get the hang of it.

If you don't NEED it, don't EAT it!

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Health & Fitness

Fitness

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Bernie is a 60 year old regular guy who got into great shape in 2020.&nbsp;He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets.&nbsp;Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

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If you don't NEED it, don't EAT it!

If you don't NEED it, don't EAT it!