In this episode you’ll learn why deep sleep and dreaming matters to your psychological and spiritual health and how to look at sleep in a whole new way. Here, you’ll discover how to approach your day so that you can sleep better at night. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.