Most people think overwhelm means something is wrong with them.

That they’re weak, failing, or not organised enough.
It usually means none of that.

Overwhelm happens when the demand placed on you, by life, work, others, or yourself, is higher than your capacity in that moment.

Capacity fluctuates.

With your nervous system.

With your season of life.

With your natural rhythms and relationships.

In this episode, I unpack overwhelm through three lenses:
the inner world, the natural world, and the relational world, and why understanding how you function matters more than pushing harder.

If you’ve been feeling tired, frustrated, or disappointed in yourself lately, this conversation is for you.

Chapters

00:00 Understanding Overwhelm
01:36 The 3 Systems: Inner, Natural, Relational
03:12 The Inner World and Nervous System Signals of Overwhelm
05:50 Natural Rhythms: Seasons + Energy
06:52 Practical Strategies for Managing Overwhelm
08:10 Your Personal Data: Track the Pattern
12:21 Relational Intelligence
12:48 The Importance of Healthy Relationships
14:37 Be like the French - Fill Your Champaign Cup First
16:11 The Greatest Hack of All: Honour The Full Human Experience

16:31 Build a Life That Matches Your Rhythms

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