I've been thinking a lot about the phrases and thoughts I hear repeated often that are simply not tied to any evidence of truth. So, in this episode, I hope to maybe offer a little bit of insight on just a few of the things people let hold them back daily. 

A few examples I talk about are:
"I can't workout because my knees are 'bad'"
"I've not been feeling well, but I eat a lot of vegetables and drink kombucha so it can't be food related."
"I can't do curls because I have weak wrists."
"I'm clinically diagnosed with anxiety and depression, so exercise or food won't help."

The problem with these thought patterns and taglines I hear so often, is they have blatant disregard for the incredible capabilities that our bodies have to not just heal in amazing ways, but to completely go beyond what we would consider our usual limits and abilities. The human body is a complex machine, but I promise you, there is (almost) always a way to improve and often reverse your situation from whatever ailment or "diagnosis" you might receive.

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