If you take on other people’s moods, assume everything is your fault, or feel drained after simple interactions, this episode is for you.

Wendi breaks down the difference between absorbing emotions and reflecting them, and why learning this skill can completely change your peace, your relationships, and your sense of self.

You’ll hear a grounded, honest look at why we internalize other people’s feelings—and how to stay centered without shutting down your empathy.

Work with Wendi:
1:1 mentoring → https://calendly.com/wendirenay/30min