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If You Feel Like A Failure Lately, This Is Why
Feel like brushing your teeth deserves a standing ovation lately? Can’t remember the last time you wanted to cook, text back, or leave the couch?
Yeah. You’re not lazy—you’re just fried.
And in this episode, we’re breaking down why.
Shelby (nurse practitioner, fellow anxious girlie, and no-BS wellness decoder) unpacks how burnout, gut health, and constant fight-or-flight mode are silently wrecking your energy—and why the “laziness” you feel is actually your body begging for help.
You’ll walk away with science-backed truth, simple tools, and the permission to stop blaming yourself for what’s actually biological.
What You’ll Learn:
Why burnout mimics ADHD, brain fog, and decision fatigue
How your gut, not your hustle, controls your mood
Three small resets to help you feel more human this week
Why living slower isn’t lazy—it’s healing
A loving truth bomb: you’re not broken. You’re just burnt out.
Send this to the friend who keeps saying “I don’t know what’s wrong with me lately…”
Tell her she’s not alone—and she’s not crazy.
View all episodes
By Shelby KnappFeel like brushing your teeth deserves a standing ovation lately? Can’t remember the last time you wanted to cook, text back, or leave the couch?
Yeah. You’re not lazy—you’re just fried.
And in this episode, we’re breaking down why.
Shelby (nurse practitioner, fellow anxious girlie, and no-BS wellness decoder) unpacks how burnout, gut health, and constant fight-or-flight mode are silently wrecking your energy—and why the “laziness” you feel is actually your body begging for help.
You’ll walk away with science-backed truth, simple tools, and the permission to stop blaming yourself for what’s actually biological.
What You’ll Learn:
Why burnout mimics ADHD, brain fog, and decision fatigue
How your gut, not your hustle, controls your mood
Three small resets to help you feel more human this week
Why living slower isn’t lazy—it’s healing
A loving truth bomb: you’re not broken. You’re just burnt out.
Send this to the friend who keeps saying “I don’t know what’s wrong with me lately…”
Tell her she’s not alone—and she’s not crazy.