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If You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)
Can you really digest kale if your body is in survival mode?
In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA).
This conversation goes beyond food, it’s about how your nervous system receives nourishment. Because when you’re in fight-or-flight, even the “healthiest” wellness routines can backfire.
Connect with Nadia Murdock
Her Website
Her Youtube Channel
Subscription, links & Email List
- YouTube
- Blog
- Newsletter
Socials
- Dr. Stacey's LinkedIn
- Dr. Stacey's Instagram
- Dr. Stacey's Facebook
- Website
🎧 Tap play to explore how movement, mindset, and emotional safety shape your ability to heal.
👉🏾 If this episode resonates, be sure to follow the show, rate it, and share it with someone who’s ready to move from depletion to deep nourishment.
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By Dr. Stacey Denise | The Neuroaesthetic MDCan you really digest kale if your body is in survival mode?
In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA).
This conversation goes beyond food, it’s about how your nervous system receives nourishment. Because when you’re in fight-or-flight, even the “healthiest” wellness routines can backfire.
Connect with Nadia Murdock
Her Website
Her Youtube Channel
Subscription, links & Email List
- YouTube
- Blog
- Newsletter
Socials
- Dr. Stacey's LinkedIn
- Dr. Stacey's Instagram
- Dr. Stacey's Facebook
- Website
🎧 Tap play to explore how movement, mindset, and emotional safety shape your ability to heal.
👉🏾 If this episode resonates, be sure to follow the show, rate it, and share it with someone who’s ready to move from depletion to deep nourishment.