In this very short episode:<ol><li>Feel better in just 3 minutes</li><li>Learn the most important question you could ask yourself to turn your bad around</li><li>Understand why shame, blame and self hatred are counterproductive to your goals</li></ol>

In this very short episode:Feel better in just 3 minutesLearn the most important question you could ask yourself to turn your bad aroundUnderstand why shame, blame and self hatred are counterproductive to your goals

If you have ADHD and you've had a BAD DAY, listen to this

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

Share If you have ADHD and you've had a BAD DAY, listen to this

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If you have ADHD and you've had a BAD DAY, listen to this

If you have ADHD and you've had a BAD DAY, listen to this