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We ask a blunt question: if you met yourself today, would you trust her. We draw the line between being seen as trustworthy and actually trusting your own no, then set a seven-day experiment to rebuild that self-trust with small, consistent acts.

• difference between external trustworthiness and internal self-trust
• people-pleasing, overexplaining, and resentment as self-betrayal
• boundaries as maintenance, not meanness
• anxiety, uncertainty, and trusting process over perfect plans
• experiments vs goals for low-drama growth
• saying no cleanly and keeping one small promise daily
• rest guilt, the “easy button,” and invisible emotional debts
• simple practices to protect time and energy

“DM us your experiment or just your word started. Let us know and check back with yourself and even us in seven days”
“Follow us on Facebook, Instagram, and TikTok at the ARMC”
“Remember, you’re not broken, you’re becoming”

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