This week Claire & Becca chat with Nia Augustine, a first-generation college student, yoga-lover, and advocate for Polycystic Ovarian Syndrome (also known as PCOS). Nia shares her symptoms and how she manages them, walks us through her fitness & meditation journey, and reminds us to “own it” at every stage of life.

Resources Nia mentioned:

A Patient’s Guide to PCOS: https://www.amazon.com/Patients-Guide-PCOS-Understanding-Reversing-Polycystic/dp/0805078282

The PCOS Girls Podcast: https://www.thepcosgirls.com/

The PCOS Nutritionist Podcast: https://thepcosnutritionist.com/podcast/

@nourished.nutritionist: https://www.instagram.com/nourished.nutritionist/

@healthypcos_: https://www.instagram.com/healthypcos_/

Please note — this episode is not designed to provide you with information to self-diagnose. If these symptoms resonate with you, please contact a medical professional.

Nia’s  IG: https://www.instagram.com/nene.augustine/

Golden Hour IG: https://www.instagram.com/goldenhour.podcast/

Becca’s IG: https://www.instagram.com/beccajarr/

Claire’s IG: https://www.instagram.com/claire.constant/