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If You Start in January… You Already Lost
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John survives his brother’s bachelor party, steps on at 225.8, and game-plans Thanksgiving the smart way—sleep eight, lift early, stack some cardio, and save calories for dinner. The crew keeps it real on why travel wrecks routines (unless you literally pack meal prep), why starting during the holidays makes you bulletproof in January, and how to bounce back after an overeat without spiraling. Plus a quick creatine myth-bust (it’s water in the muscle, not your face) and a feel-good cash-call to a listener.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCUse code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John survives his brother’s bachelor party, steps on at 225.8, and game-plans Thanksgiving the smart way—sleep eight, lift early, stack some cardio, and save calories for dinner. The crew keeps it real on why travel wrecks routines (unless you literally pack meal prep), why starting during the holidays makes you bulletproof in January, and how to bounce back after an overeat without spiraling. Plus a quick creatine myth-bust (it’s water in the muscle, not your face) and a feel-good cash-call to a listener.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!