213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious.Get the FREE Masterclass here: <a href='https://www.forgingelitefathers.com/freetraining'>https://www.forgingelitefathers.com/freetraining</a><a href='https://itnh2aw1o64.typeform.com/to/xNHRhmLe?typeform-source=www.forgingelitefathers.com'>>> Apply for 1-1 Coaching! <<</a>

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious.Get the FREE Masterclass here: <a href="https://www.forgingelitefathers.com/freetraining" rel="noopener noreferrer">https://www.forgingelitefathers.com/freetraining</a><a href="https://itnh2aw1o64.typeform.com/to/xNHRhmLe?typeform-source=www.forgingelitefathers.com" rel="noopener noreferrer">&gt;&gt; Apply for 1-1 Coaching! &lt;&lt;</a>

If You Started Today, You Could Be 20 Lbs Down by Summer

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

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If You Started Today, You Could Be 20 Lbs Down by Summer

If You Started Today, You Could Be 20 Lbs Down by Summer

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