If you're aiming for a different outcome this year, adopting a slow and steady approach will be the winning strategy. Focusing on your nervous system over anything else. Ditch the all-or-nothing mentality that often leads to burnout and high cortisol levels. Instead, focus on gradual progress and sustainable changes. Consistent, measured efforts over time are more likely to yield lasting results and contribute to a more balanced and fulfilling journey toward your goals. Remember, it's the small, consistent steps that accumulate to make a significant impact in the long run.