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Ready to conquer the gym with a winning mindset? As your host, Rob Maxwell - exercise physiologist and personal trainer, I'll guide you through the powerful transformation that can happen when you challenge yourself. We'll take a deep dive into the contrasting attitudes of gym-goers—those who see their workout as a checklist and those who perceive it as an opportunity for self-improvement. Discover the magic that happens when you push your limits, set new benchmarks and constantly ask yourself, "Can I do more?"

Get inspired by Teddy Roosevelt’s incredible journey of physical transformation and leadership. Learn how this president-to-be used physical training to strengthen his mind and body, and how you too, can apply these lessons to your fitness journey. We also discuss why a challenging mindset can be your greatest ally in fitness. So, are you ready to break free from your comfort zone and redefine your fitness goals? Stay tuned! Let's get you equipped with the right mindset and the power to challenge yourself in ways like never before.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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