**Episode Title: "Going Beyond the Band-Aid: A Deeper Look at Healing"**

In this episode, I'm diving into the concept of "surface level healing." It's like when you break a bone, and instead of addressing it properly, you push it back in place and slap on a Band-Aid, thinking it's all better. We often do something similar with our emotional and spiritual wounds, using quick fixes like affirmations or distractions to avoid the real issues.

I want to share my insights on this topic, gained through years of personal experience and study. Keep in mind that I'm not a therapist or a doctor; I'm simply sharing my interpretation. Take my words with a grain of salt as we explore the limitations of surface-level healing and learn how to embark on a more profound healing journey together.