If you want to improve your life, you must change how you identify and it can done through the ways you speak about yourself and to yourself. You can change your life through self talk. 

Thoughts that are repeated become beliefs and those beliefs create your identity. And your identity shapes your behaviors, habits, and routines. 

This episode gives you actionable steps you can take to start to improve the way you speak about yourself and to yourself, these in turn will shift the identity you hold true of yourself. 

Masterclasses: https://youtube.com/playlist?list=PLu9R5nJ8n5IA7Ag6W3D5LtETq6Jj-XBxP&si=334m6VMZt-gGKiiS

Workbook: www.ceciliahendrix.com/workbook