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Simple routines & habits go a long way in a noisy complex world.
There is soooooo much information available to us nowadays and I’ll be the first to admit it’s an amazingly beautiful time to be alive because of it. However, I’m not convinced our monkey-brains have the RAM capacity to process everything our senses are absorbing.
Adam’s Calendar Method and Essential Task Cards are some useful tools to help us prioritise winning moments (not just days) and begin making longterm lifestyle changes in short & approachable ways.
Adam & I filled both our cups simultaneously on this episode and touched on:
Connect with Adam Snook
Instagram | @believe_visualize_execute
Email | [email protected]
By Mitchell BastockSimple routines & habits go a long way in a noisy complex world.
There is soooooo much information available to us nowadays and I’ll be the first to admit it’s an amazingly beautiful time to be alive because of it. However, I’m not convinced our monkey-brains have the RAM capacity to process everything our senses are absorbing.
Adam’s Calendar Method and Essential Task Cards are some useful tools to help us prioritise winning moments (not just days) and begin making longterm lifestyle changes in short & approachable ways.
Adam & I filled both our cups simultaneously on this episode and touched on:
Connect with Adam Snook
Instagram | @believe_visualize_execute
Email | [email protected]