Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x

Gratitude - Think of one thing you're grateful for. Say it out loud.

A Better Life - Think of one thing you can do better today than yesterday. Say it out loud.

Quote of the Day: "But one thing I beg of you"; he continued, "shave daily, if at all possible, even if you have to use a piece of glass to do it ... even if you have to give your last piece of bread for it. You will look younger and the scraping will make your cheeks look ruddier. If you want to stay alive, there is only one way: look fit for work." --Viktor Frankl Man's Search for Meaning