“Transformational nourishment means that our bodies, hearts, minds, and spirits are open and willing to take in the nourishment that’s offered. To do this, we have to believe that we are valuable and worthy to receive.” Taking care of yourself is a way of deeply listening and responding to your needs for vitality, clarity, creativity, passion, and growth. In time, practice will reward you with the gift of your inner wisdom, which knows exactly what you need to take care of yourself.