The Optimized Man

If you'e doing everything right and not seeing results, you're not doing everything right


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I often hear how someone is seemingly doing everything right

They're convinced they should be getting leaner and building tone, but they're not

I'm going to talk about some of the things which you need to consider when adopting any plan, programme or even hiring a PT to help you accelerate your results

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The Optimized ManBy Sam Cleaver