It’s exhausting when your child is struggling to sleep. You’ve tweaked their daytime nap, you’ve given them an early tea and a relaxing bath and made sure they haven’t got colic or reflux.

And still they won’t sleep. Don’t despair! My guest today is sleep expert Heidi Skudder from Positively Parenthood.

I chatted to her ahead of her appearance at The Baby Show at Birmingham NEC where she shared some brilliant advice on helping your little one drift off to the land of nod.

Learn more about your ad choices. Visit podcastchoices.com/adchoices