Ever wonder why you're always so drained? This video explores reasons for that constant feeling of fatigue and offers insights on how to regain your lost vitality. Drawing from 25 years of experience, I discuss the importance of both mind vs body in maintaining energy levels.

---Sharper Thinking After 40 — Evidence-Based Mental Fitness & Wellbeing. Welcome! I’m Behrooz Behbod — Harvard & Oxford-trained public health expert and transformative health & wellbeing coach. This channel is for people over 40 who want to feel clear, confident, and focused without the hype. I share science-backed strategies for mental fitness, resilience, and brain performance, all designed to help you make smarter health decisions and live with clarity. Ask me anything: ⁠⁠https://www.entrepreneurs.doctor⁠⁠. Disclaimer: All content is strictly educational and informational. Not medical advice. Always consult your healthcare provider for medical concerns. Opinions are my own and may not reflect affiliated organisations.