Feeling exhausted, drained, or stuck in survival mode at work? You’re not alone.More than half of professionals report burnout — and it’s quietly stealing their energy, joy, and confidence.In this episode of The Conscious Professional Podcast, I’m breaking down:✅ The 3 roots of burnout (and how to spot them)✅ What’s actually in your control — and what isn’t✅ Why your inputs (social media, advice, environment) matter more than you think✅ The small steps that rebuild energy, clarity, and momentum✅ A powerful tool you can start using today to shift out of burnout👉 Download my FREE Outreach Tracker here [insert link] — it’s the exact system my clients use to focus on the right networking actions without burning out.💬 If this episode resonates, drop a comment below and let me know: What’s one thing you’re saying NO to this week to protect your energy?🔔 Don’t forget to subscribe for weekly truth-telling pep talks, career strategies, and inspiration to help you create the work + life you deserve.Chapters:0:00 Intro – Exhausted at Work? You’re Not Alone0:42 My Burnout Story at Target1:28 The Worst Review of My Career2:05 Why Working Less Led to My Best Review Ever2:46 The Truth About Burnout and Boundaries3:20 Protecting Your Energy for Career Growth4:02 Mindset Shifts That Changed Everything4:40 From Burnout to Comeback – How You Can Too5:25 Career Growth Without Burning Out6:00 Final Pep Talk – Build a Career You Actually Love🎙️⁠⁠⁠⁠⁠Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟⁠⁠Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀⁠⁠Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3AkDZH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you're connected below 👇 🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/reneefreyofficial/ 🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.facebook.com/renee.frey/ 🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ