A reflection on friendships that fade without warning, the ones that go quiet and never come back.

In this episode, I’m filling y’all in on where I’ve been, what I’ve been feeling, and what life’s been looking like lately. From beach trips and best friend reunions to emotional clarity and back-to-school transitions, this is just a soft reset before the next wave of episodes. Life’s been lifing, but I’m still showing up.

This is an episode reflecting on the absence of my father.

I had a bit of a "What Now" breakdown tonight. I don't know where to go from here.

Sometimes I feel like success isn't in the cards for me as I often get in my own way.

An episode about the parts of me that love love but hate the weight that comes with it.

A reflection on two unexpected moments that taught me how to give, receive, and demand grace. This episode unpacks what it means to hold space for others... while still taking care of yourself.

Summer is settling in, I am celebrating the warmth and keeping the momentum.

I'm taking the moment to celebrate my wins, even the small ones.

If you're listening this is for the ones carrying silent grief for the moments that never came.