So much has gone down in the world in the past few months of 2020. We had a major pandemic that put us on lock down, forced us to adapt, and some of us had to make some major life changes. During times like these we tend to learn a lot about ourselves and truly see what we're capable of. There are many aspects to achieving a great body with tip top shape health, but guess what, It's up to you to determine how great you will be.

On the show today we have a returning guest speaker on the