Episode 41:   If You’ve Been Avoiding People Lately, This Is For You 

At some point, “I’m just tired” turns into “I don’t feel like going out.” And if you’ve been saying no more than yes lately, it’s worth asking why.

In this episode, we’re unpacking the difference between loneliness and self-isolation and why that distinction matters for your mental health, your stress levels, and your long-term well-being.

We’ll talk about:

• How chronic stress quietly pushes you toward social withdrawal
• When it’s time to outgrow a friend group
• What research says about isolation and physical health
• And how to recognize when someone you care about is slipping away

This isn’t about forcing yourself to be social, it’s about noticing patterns.

Are you protecting your peace? Or are you avoiding connection?

And if you’re not the one isolating, this might be your moment to reach out.

Connection doesn’t have to be loud or dramatic, but it does require intention.

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Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo