09.15.2023 - By Lash Sis Lizzie
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Life isn't always sunshine, rainbows and puppies. Mental health is the number one thing we need to be taking care of. We need to take care of US. I've been struggling with some things of my own recently and wanted to open up, show vulnerability and help you understand that you aren't alone.
I cover:
☒ why there's no blueprint to understanding mental health
☒ how burnout and depression works
☒ when to ask for help
☒ my key takeaways for how I've helped my mindset + mental health
+ more!!
I hope this episode helped you understand that you aren't alone. Mental health can be taboo, but not in this community xo
If you liked this weeks episode please tag me on IG to share with someone else who might love it too. In my community – sisters don't gate keep! It makes my day to see you enjoying my show.
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